1. Avoid buying high-heeled shoes that do not fit, or have a size of one times larger than the size of your foot. Benchmark, there is no space left on the heel, so chances are you're slipping, foot swelling, or injury to the smaller.
2. If you are forced to use a one size times times smaller or larger, not a foot that will be sick, but also the entire body and your face. If you already like this, where a strong walk around the mall when she was a massive sale?
3. Legs like a rocking motion. When using high heels, you can not move like wearing slippers right foot flat. Using high-heel means you support the entire weight of the toe. So swing your legs when walking. Focus on the end of leg movement, so that your body stay balanced.
4. Step foot longer. When using a high-heeled shoes, make it a habit to set foot wider to provide space for the other foot. Thus the possibility of tripping with the other leg will be reduced. Also, go with the slower (long strides but slow). This is the most secure way to walk.
5. Use a cushion to prevent varicose veins. Pull of tendons in the legs when using a high-heeled shoes will make you uncomfortable. Use of gel shoe pads that will reduce direct pressure on your leg veins. Currently the store that sells high heels are already complete with a cushion of silicone gel.
6. Soak the feet. Always soak the feet with warm water and salt bath after a day of using high heels. This way can the blood circulation that may be clogged when using a high heel.
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