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Saturday, May 15, 2010

Online Exercise Tips

Get Sexy Female Fitness
Model Body Fast

girl fitness model image

How to lose weight and tone your body to get

a sexy attractive supermodel physique?

Girls, do you want to lose weight and tone your muscles to
be a sexy fitness model or at least to own a hot and almost,
if not perfect female model body fast? Most women will be
delighted if they could get the body of supermodel and I am
sure that you do too, don't you? However, since most ladies
are very busy people, do you have the time to burn off your
extra fat and to tone your body to get a slim petite body of
a sexy model or even better, become a professional female
fitness model yourself?


Before you brush away this burning desire of yours as impossible
wishful thinking, why not give yourself a chance to get that
attractive body that you wanted so much? Why not let Jennifer
Nicole Lee (picture on the left), a world renowned female
fitness model coach and an international fitness supermodel
herself who has graced numerous glamorous fitness and
modeling magazines share with you
how to get an attractive female bikini model's body

You see, fitness models have such sexy attractive and almost
perfect bodies that most people believe that these models are
some of the healthiest and attractive people in the world and
they are not wrong! Fitness models are, undeniably,
the embodiment of physically fit people blessed with great health,
life full of vigor, vitality and impressively attractive sexy body.
So ladies, if you think that you have what it takes to get the body
of a beautiful model, here are some suggestions on how to
own one. This is getting exciting, isn't it?

How to lose fat and get a slender,

slim and well toned body for women

This is a no brainer - Start by making some time for
exercise workouts. Merely putting aside half an hour or so
each day for exercise is not too much to ask for, right?
Oh....you don't have time to exercise? Then use some
ingenuity because you certainly can find some time to
workout if you are determined enough in your quest to
burn fat and develop beautiful muscle tone. Imagine,
how would you feel and look like when you get the
perfect body shape that you desire so much?



For example, you can find time by waking up an half-hour
earlier each morning for that 30 minute jog or simply watch
less TV to find more time to exercise or utilising half of
your lunchtime hour for some brisk walking. Just be creative
and ideas will flow naturally to you.


C'mon, why are you still procrastinating? Isn't it simply
wonderful that for just 30 minutes a day, you can flatten
your tummy in exchange for a sexy slim waist line, get rid
of flabby arms, ugly thigh fats and double chins to make you
look 10 years younger and healthier? Don't you think it is
so exciting to bring out the supermodel physique in you?
Or at least get close to that slim toned and petite attractive
body look for merely 30 minutes a day?



Oh....so you think that I am exaggerating. You are thinking,
how can it be possible for me to get a fitness model body shape
when I am so fat and terribly out of shape all my life?
Well, just take a good look at the pictures of international model
Jennifer Nicole Lee below. Wasn't she fat and utterly out of
shape? Then what happened? Simple. She took committed
action, refused to be sceptical and transformed her body
to international stardom.

womans fitness
If Jennifer can do it, then there is no reason why you can't,
right? The only thing that can stop you from aquiring a hot
and desirably attractive bikini model body is yourself.
Your own scepticism and your refusal to take action.



So, what do you want to be? Do nothing and stay where
you are or pleasantly surprise everybody with
with your awesome supermodel physique?
I guess that you should know the answer by now, don't you?

To lose weight effectively and to get the body shape of a
hot sexy female fitness model will eventually require more
than just thirty minutes of exercising a day but you have to
start slowly and build up your physique phase by phase
and lose your fat pound by pound.

Merely losing weight and being slim alone is not the answer
in aquiring an irressitibly attractive physique because if you
have a pear shaped body, you will only become a smaller
pear when you merely lose weight.

Therefore you must also do the correct exercises to sculpt
your body to get that fabulously well toned physique.
See the picture on the left and you will know what I mean
by toning your muscles to get the curves.

Most people tend to admire and look up to girls who are slim
and sexy and to males who have well developed muscles.
The result is that people have a tendency to start an exercise
program not because they want to be healthy and fit but
because they want to look like the fitness models that they
see on TV and magazines.

Have you got what it takes to own an attractive

and sexy female fitness supermodel body?

However, to be a good fitness model, you should think about
exercising your way to a healthier you and not just becoming
sexier and physically attractive. With good health,
physical attractiveness will come to you as an extra bonus!



If you want lose excess weight/fats and tone your body, you must
understand that your body is a product of the quality of the food
you eat and of the kind of physical exercise efforts you put into
attaining your lofty quest. You must make a decisive conscious
decision to lead a healthy lifestyle to the best of your ability.
Do you have that determination? If you do, then the sexy,
desirable and attractive body that you have always wanted will
be just around the corner within your grasp. Yes, it is as
simple as that.


You must understand that eating junk food will give you
a junk body and that means that your days of stuffing junk
food into your mouth is over. Well, maybe not entirely over
because you can of course indulge in your favorite junk food
occasionally and sparingly to reward yourself when you are
making improvements into getting the body and health that
you desire.


Correct eating habits and exercising are just the beginning for
you to lose weight and tone your muscles to get that hot
attractive fitness supermodel body shape. But how to eat
correctly and what exercises to do to get the best results
quickly and healthily?



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