Yoga Asanas For Various Ailments

Yoga's curative value for various ailments cannot be overlooked. With an established routine of a series of asanas, many of the diseases commonly affecting us can be cured and a healthier lifestyle enjoyed by all of us. Yoga prevents as well as cures several disorders of the body and mind. It establishes poise and harmony of the hormones and metabolism of the body; is stimulates endocrine system and builds up natural immunity of the body. In our bodies lie different forms of energies, when these forces are not utilized and directed properly, they cause a number of disorders. Yoga postures trigger and guide the amassed and sluggish vigor throughout the body; they purify the body and mind by freeing them from all toxic wastes.

Uses of different types of poses

Positions taken up while seated are beneficial for breathing, relaxation and meditation practices. They act as warm up exercise to start the session. The seated positions improve posture and open up the pelvic area.

Standing postures prove advantageous in strengthening your legs; they open up your hips and develop your sense of balance and poise.

Prescribed Asanas for ailments

Diabetes can be controlled and cured by:

• Back Stretching Posture
• Half-Spinal Twist Pose

Yoga asanas can help you with obesity by burning body fat; massaging the abdominal muscles by contracting and flexing them and improving blood circulation to those areas. Curative postures for this condition are:

• Cobra Pose
• Wind Relieving Posture

Health experts believe that constipation is the mother of all ailments; it is the outcome of unbalanced diet, lack of exercise, mental problems and tensions. Asanas holding curative value for this disorder are:

• All members Pose
• Fish Pose
• Headstand posture

Bad posture while sitting, being overweight and our lifestyle contribute to back ache. To cure this ailment, you can work with:

• Cobra Pose
• Wind Relieving Posture
• Locust Pose

Rheumatism and arthritis resulting from hardening of muscles, joints and tissues, are painful ailments; for their correction, Wind Relieving Posture is recommended. For Hyper-tension and high blood pressure, All Members and Corpse poses have curative value as they help unwind the body and drive worry and stress away. Illnesses of the respiratory tract, like, sinus, asthma, bronchitis and common cold can be healed by taking up Cobra, Bow and Fish asanas. These postures will fix the stoop and rounded shoulders. Digestive disease like hyperacidity results from improper dietary habits and intake of spice-laced food. Raised Feet, Cobra, Lotus and Yoga positions treat this problem suitably. Breathing and meditating exercises too as curative tools have a profound soothing effect on exhausted minds and frayed nerves.

Yoga asanas are a complete system that prevents and heals several ailments, even chronic ones. With its regular practice health is improved holistically. A full set or schedule of a combination of different postures is important to heal the mind, body and the spirit. The curative rewards of yoga make the heart healthy, regulate blood pressure within its normal range, alleviate anxiety, fortify immunity and create balance and harmony within one's self.