- Yogis in Evanston, I'm going to teach a mini-class in a couple of weeks! Please attend, invite your friends, and come enjoy some awesome meditation and relaxation postures. I'd love to hear from you if you're planning on being there, just to get a general sense of how many people will be coming!Here's the info...
Love yoga? Interested in the ways that yoga postures connect with spirituality and offer the body and mind relaxation?Come to YOGA SHABBAT!Friday November 12 from 6:15pm to 7:30pm in the basement of Hillel@ 629 Foster St. Evanston, IL 60201 - I'll be teaching a 35-minute yoga class focused on postures which promote relaxation and rest. There will be a good series to get your heart rate up, and then ample time for cool down and meditation toward the end.
- We won't be in the heat, but I guarantee it'll be a perfect marriage of the heart and lungs, good for every muscle, tissue and system in your body. A good chance to practice a great mantra: "If you can, you must!"
- Please bring a mat, towel & water and wear comfortable stretchy clothes.
- Open to all individuals of all backgrounds, fitness levels, faiths, and ages. Invite your friends!I will be around before and after class to answer any questions you may have and will offer some resources on yoga & local studios. If you're new around here, FYI I practice regularly at Bikram Yoga Evanston and I'm planning to do Bikram Teacher Training next spring. (*Note: As you also know, I am not certified and will not be held liable for injuries resulting from class. Please listen to your body and move slowly so that you don't get hurt! Thanks.)Namaste and see you soon.
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