Body fitness for Women

How to Flatten Your Stomach Fast

If you are looking for the best fat burning technique, then the following

exercises are the best.

Crunches
Crunches are the best ways to lose belly fat fast. Among the various types,

you should go for the diagonal crunches for quick fat loss. The technique

involved is easier to follow. Firstly, you should lie on your back with

your knees bent and clasp your hands behind your neck. Then you

should raise your left shoulder up and also raise your right knee up

and twist until the two touch. Then lower the both and repeat with your

right shoulder and left knee. Doing this for 2 – 3 minutes is sufficient

for effective fat loss.

Plank Exercises
Plank exercises are also ranked as one of the best exercises that

help in losing belly fat and flattening your stomach. They can be

easily performed at home. Firstly, you should lie face down on a

mat resting on your forearms by keeping palms flat on the floor.

Then push your body off the floor, raising up onto toes and resting

on the elbows. Now keep your back flat in a straight line. Hold

on this position for 15 – 20 seconds. Then lower and repeat for

3 – 5 times. Plank exercises are the best fat burning exercises

if you are thinking how to flatten your stomach at home.

Cardiovascular Exercises
Cardiovascular exercise is the best and the only effective solution

if you are wondering how to flatten your stomach fast after pregnancy.

However, the pattern and type of exercise depends on whether

you have had a vaginal delivery or a Cesarean one. In case of a

vaginal delivery, you can start with cardiovascular exercises like

walking or brisk walking to burn off belly fat. On the other hand,

if you wish to know how to flatten your stomach after a c-section,

then remember that it is essential to take complete rest before

going for any exercise. Later you can go for simple and milder

aerobic exercises for effective fat loss. It is advisable to consult

the doctor before commencing any exercise regime after pregnancy.

How to Flatten Your Stomach Fast: Diet

Along with exercise, you also need to follow a specific diet for

quick fat and weight loss. The following is the fat burning diet.

Foods to Eat
Your diet should be high on proteins and carbohydrates and low

on fats in order to burn fat quickly. Include boiled fish, egg white,

beans, lentils, nuts and seeds in your diet regularly. Also, you

should include fresh fruits and vegetables as they contain all the

essential nutrients required by the body. You should drink adequate

amounts of water (8 – 10 glasses) everyday and have smaller

meals 4 – 5 times; rather than going for two larger ones. The fat

burning foods to eat include grapefruit, green tea and yogurt.

Foods to Avoid
If you wish to know how to flatten your stomach fast, you also

need to cut down on several foodstuffs like fired and greasy foods

containing excess fats. Secondly, cheese, butter, margarine,

sweets, desserts, alcohol and soft drinks should be completely

avoided. You should also reduce the intake of white bread, meat,

chicken, etc. You need to reduce eating outside as much as

possible and plan healthy meals at home if you wish to lose

fat and weight fast