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Showing posts with label water. Show all posts
Showing posts with label water. Show all posts

Tuesday, February 8, 2011

Healthy Eating, and a Bubbly Fizzy Brain Trick

La Croix sparkling water images via Flickr (Collinvandyck and ishatter). 

La Croix is the champagne of water: bubbly and effervescent. It brings surprise to what could be considered the most mundane drink around, and that's why I love it!

An afternoon must at the office. I drink probably two or three cans a day and it's great because they keep me away from the tempting sugary sodas that are also around.

On Sunday at our friend's Super Bowl party, he and his wife also served Perrier sparkling water with pink lemonade. Yummy! Reminded me of the champagne punch at a fun Christmas party that the Hubs and I tried a while back, too (it was made with limeade and cranberry juice and champagne). Delicious mixes!

All these satisfying sparkling drinks have me thinking about ways to eat healthy by tricking my brain into thinking I'm getting a fancy treat. All those bubbles but no calories or extra sugar. It's a win-win!

Do you have any special healthy items you like to snack on or drink?

What healthy recipes have you been making lately?

I'm thinking I'd like to try something with kale soon. I know it's a great nutrient boost for a fruit smoothie, but maybe something more savory to go with dinner? Would love your ideas.

Here's to eating healthy! (More posts on that topic coming soon, too.) XO

Oh look! It's my afternoon "champagne" :) AKA sparkling water.

Monday, November 29, 2010

Reminder: Giveaways!

I love you, Hubs! Photo by my talented cousin Joelle.


What a beautiful weekend we had!
Lovely conversation, knitting, hot cider, bunny cuddle time, a Christmas tree adventure, family gathered around the table to feast, a snowy photo shoot with the cousins, and more. It was all kinds of amazing.

I'll be posting again soon (a review of Bikram Yoga Minneapolis, photos galore, and an introduction to our bunny, Norah!)... but in the meantime, just wanted to remind you that these two giveaways will be ending soon.

Check out this post to win a water bobble, and this one for an incredible hot yoga towel.

Remember if you follow the blog or get a friend to do so, you'll double your chances of winning.

Win! Win! Win!




Wednesday, November 24, 2010

Let the Extravaganza Begin!


Win free stuff!

Alright yogis, here we go. Today you can win a Water Bobble water purifier from Healthy Green Goods in Evanston. You can also utilize a 20% off coupon at BellaPoshPillows.


Water Bobbles offer an on-the-go filtering system for your water before, during, and after yoga class. Simply attach a filter to the bottle you own, or check out the company's 13.5 oz, 18 oz, or 34 oz bottle. They also have adorable baby bottles available. 

Drink clean, fresh water. Spend less. Be BPA free!

You can also learn more by reading these reviews from Esquire and The New York Times about Water Bobble.

To win, please enter a comment below about how much water you tend to drink before, during & after class; confirm that you are a local Evanston or Chicago resident; and note in your posting that you've added Water Bobble on Twitter and Facebook.


As well, BellaPoshPillows on Etsy is featuring a special coupon for all readers to save 20% off on any item. Check out their shop or their main website for great selection on neck pillows, eye pillows, and more. If 10 readers make a purchase, I will also feature another giveaway from their site!


To save 20%, please enter the coupon code NAMASTE at checkout for either the etsy site or main site. Update as of 12/16/10: please note that BellaPoshPillows is going to be on vacation for a few weeks at the holidays, so you'll want to wait til January to use the coupon. Thanks!


Reduce sinus pressure, puffiness, swelling or migraine pain with these easy-to-use eye and neck pillows. Simply heat them in the microwave or chill them in the refrigerator for relief and relaxation. A great stocking stuffer and must-have item for Mom at the holidays!


Finally, for all you Evanston locals, I encourage you to swing in to Healthy Green Goods on Main Street for some eco-friendly holiday shopping. The owner, Dr. Marny Turvill, is a wonderful source of wisdom when it comes to products that leave a green (or no) footprint on our planet. She's located at 702 Main and can be reached at 847.864.9098.


Healthy Green Goods is one of my favorite bag-free stores. Read another post about it here.

Saturday, November 13, 2010

YogaEarth: For Rainy Days & Quiet Mornings

A lovely morning in the kitchen ends with a balancing drink from YogaEarth.
The dishwasher is humming, its cyclical rinse turning over and over.


Outside, rain patters on the windows.


The day is dark, kept, soft. It is a Saturday for small moments and hushed sounds, for making soup, for curling up and chatting with friends.


It's a peaceful, quiet morning here at home. The Hubs is off on a shoot, Nick's asleep on the couch, and I'm in the kitchen, moving effortlessly between bundt cake batter and wild rice salad, simmering homemade chicken stock on the stove as I finish up the dishes.


Before pulling on my wool socks and cowboys boots to brave the rain, I mix a quick drink. YogaEarth pre-practice mix (beet, apple & acai flavor) with goji, carrot and pineapple juice. I can picture myself on the beach in Puerto Rico. Refreshing. Their products are relaxing, nutritious, effortless.

Plus, they blog about yoga here. Thanks, YogaEarth!

Friday, October 15, 2010

Water, Water: Blog Action Day 2010!


 Photo by yours truly. Coast to coast, we can't afford to take our water for granted.

It's time to talk about water. I hope if you're reading this and are an avid blogger, you'll consider joining me for Blog Action Day 2010 (note the header that's been chillin' at the top of my homepage for awhile now! It's for a great cause, people!)


Anyway, water is important. You know this if you are a Bikram yogi or not: water is a life source. Sustaining, startlingly alive, and incredibly purifying, water helps us maintain a clean and healthy body, a renewed mind, a refreshed spirit.

Not only is it a physical necessity, but water holds its own spiritual significance. Often a symbol of purification, birth, simplicity, even eternal life, water is a sacred resource in our world today. A political, social and philosophically resonant entity, we should consider water a hot topic in societies around the globe, both those that have it abundantly and those who need it. 


Swimming? For the win. Thanks, water!

Thanks to Blog Action Day 2010, I'd like to share a few insightful facts and figures on the current state of water in the world. I would love your feedback, and feel free to share these freely with those you know!

Water as a Human Right: In July, the United Nations declared access to clean water and sanitation a human right over objection from the United States. Today, nearly one billion people lack basic access to safe drinking water. 

Uninhabitable Rivers: Today, 40% of America’s rivers and 46% of America’s lakes are too polluted for fishing, swimming, or aquatic life. That’s not surprising considering the fact that 1.2 trillion gallons of untreated sewage, storm water, and industrial waste are discharged into US waters annually. 

Food Footprint: Do you know the water footprint of your food? For example, 75 liters of water are required to make a glass of beer and 15,500 liters to make a kilogram of beef. 

Technology Footprint: On an average day, 500 billion liters of water travel through US power plants to power all the technology that we use every day. For example, that shiny new iPhone in your pocket requires half a liter of water to charge. That may not seem like much, but with approximately 6.4 million active iPhones in the US, that’s 3.2 million liters to charge those alone. 

Bottled Water: Even though people in the US have access to clean water from their taps, they drink an average of 200 bottles of water per person each year. Over 17 million barrels of oil are needed to manufacture those water bottles, 86 percent of which will never be recycled. 



You can make a difference.
If we all started small, the world could change in a flash.

I encourage you to take a few easy steps to ensure that you're leaving a light footprint:
  • Drink tap water from a reusable bottle (made with safe plastic, of course!). Encourage yogis at your studio to do the same. Boycott the bottled water for sale!
  • Use common sense at home: turn off faucets, do light laundry loads, use less while washing dishes. These little moments add up to a great source of water each and every day. Also adjust your sprinklers so they only water your lawn, not the sidewalk!
  • Replace the shower head with a more water-efficient one, especially if you're like me and spend more than 10 minutes in there. Ask your yoga studio to do the same!
Hey, that's a pretty fountain. Fill your water bottle instead of buying plastic!
  • Take action. Think about joining a group like End Water Poverty, who is lobbying national leaders and taking international action through campaigns like its new The World Walks for Water events (6km walks around the world where participants will demand that global leaders ensure real change toward clean water and sanitation for all). You can also check out their Facebook page, follow them on Twitter, or sign the pledge. Every little bit helps!
  • Tell a friend, and have that friend tell a friend. Share this important message with those you know and love -- and those you don't know! Strike up a conversation at lunch with your coworkers today.
  • Read some blog posts today. Blog Action Day 2010 is off and running! Check out more awesome posts here.

Help me change the state of water in our world to a happy ending. You can help! Namaste, yogis.

    Wednesday, September 29, 2010

    Blog Action Day 2010: WATER

    I'm participating in a great cause coming up and if you blog, you should too!

    Check it out:



    Change.org|Start Petition

    More to come soon. Stay tuned. And enjoy your day!


    Note: apologies for the repeated image/content up top right now, but I want to get the word out about this. :)

    Sunday, September 5, 2010

    A Labor Day Weekend to Remember: Yoga, Boating & A Midwestern Car Auction

    A panorama view of the spot where I just practiced a little yoga on my own. Beautiful, eh?


    This has been a Labor Day weekend to remember! On Friday, the Hubs, Best Man and a lovely friend of mine headed out of Chicago on our great adventure to eastern Indiana. We spent Friday through Monday morning with an awesome family with three NU guys we know, some awesome parents who attended our wedding, and their daughter who I hadn't met yet. They are one of the loveliest families we know, and their place is rockin'!

    They offered us sweet digs in their Honeymoon Suite room -- complete with super-comfy king size bed and our own bathroom, plus a quality room for our friend, too. Then Mrs. P cooked delicious meals all weekend, we boated in the sunshine, and rode golf carts around the place to get from their office house to their main house and their fitness center. It's been fantastic!

    And the best part is, it was a weekend filled with friends, great conversation, sleeping in, playing with dogs and cats, golf cart football, swimmin in a lake, and appreciating gracious hospitality. Quite splendid, if you ask me!

    One of the highlights: doing some yoga on my own in their Japanese sun room. You know, one of those incredible spaces that is perfectly serene with lush carpet and the sliding paper doors? See below:
    Yeah, that's the room I'm talkin' about. Pure peace. Complete with incense burner, birds chirping in the distance, and gorgeous chandelier light overhead that looked like this...

    Can you believe it? Straight out of a movie, I say. Which isn't entirely unlike the way the whole weekend felt, actually...in the sense that it was super awesome, the whole time!


    We relaxed. Enjoyed the scenery. Ate homemade lasagna and gumbo (um, YES?!)...
    This is where I spent my weekend. Yeah. Wondrous!

    Killer view from (one of the) killer boat(s) I chilled on. Beautiful sunset included!

    Oh, we also attended the largest Midwestern car auction! It was excellent. Something my dad would have been super proud of. Lamborghinis, Porches, Camaros all around. Everything in ridiculously good condition, plus a real live auctioneer selling them at full speed. And all the fair food you can imagine! Well, except for funnel cake. We did eat a pretty tasty chicken pita, though.
    Then on Sunday we went for the boat ride of a lifetime! Talk about style. Italian-looking wooden speed boat with sweet red and white interior. An American flag billowing off the back. It was hot. I felt like a girl from a James Bond movie!

    Plus, under my dress I was wearing a sweet Bond-style / Kill Bill style swimsuit I just bought on sale recently. Black and yellow and silver -- bikini bottoms and a zip down strapless top that totally makes me look like I'm either a superhero or out of a movie for sure. It was excellent! Plus we jumped in for a most-refreshing swim. Ahhhhhhh.

    Hey if you can't make it to Bikram, you should swim or bike, I say!

    I'm pretty darn excited to get back to our new place tomorrow night and get back to the Bikram first thing Tues morning, but I have to say: this was one of the best weekends I've had in a long time. So relaxing, so fun.

    Thanks, P family! We love you guys and man, you sure know how to treat your guests well. :) Thanks for everything!

    Blog world, what did you do for Labor Day? Who attended a crowded class? Tell your stories here!

    Saturday, August 28, 2010

    Last Day to Win Some Ultima Replenisher...

    Thirsty? Dehydrated after Bikram class?
    In the mood for a tasty summery smoothie treat?

    You can still win a sample pack of Ultima Replenisher!
    Simply comment below and let me know which flavor you'd like to try: orange, lemonade, raspberry or grape. You might get some free packets in the mail! Also read below for another post in my newest series on my experience making this tasty concoction in the blender with fresh fruit and the supplement. Tasted fantastic!

    Wednesday, June 30, 2010

    The Art of Double Vision: Get Your Back-to-Back Bikram Groove On

    Photo Via Milopeng's Flickr Photostream.
    Welp, I think it's finally that time and I'm going to be trying a double tonight! I'm feeling pumped, am pretty sure my favorite teacher will be instructing, and have been looking forward to this moment for a while now.

    Some thoughts... and I'd love your feedback/ advice if you've experienced the art of completing back-to-back classes!


    Double Trouble

    • I hear class #2 involves intense focus and sometimes even euphoric feelings. It can, of course, also be tiring as heck, but I'm hoping I'll find my yoga zone tonight.
    • More class time = more sweat. Some say there's no warm-up time when you walk in the hot room for the second go-round. You just pour out every pore. Puddle time, here I come!
    • Increased flexibility shows up when you're working with 90 minutes of warmed-up muscles! Will I be able to push to a new edge in any postures? Hope so.
    • Timing is everything: since the soon-to-be-hubs is busy with a special project shoot tonight, I figured I'd take advantage of an evening to myself. With all the crazy graduation, wedding planning, and internship work I've had going on, it's hard to fit in 3+ hours of yoga in a day, even on the weekends! (But I have a serious feeling that it will be oh-so-worth it!) I couldn't be more excited to have finally found a time that works. And I'm curious to see how my hydration/sustenance schedule links up with my classes... hopefully I've got enough liquids and energy in my system to make it through! I'm definitely bringing snacks (an Odwalla bar and a yogurt) and refreshing in between with coconut water though, so no worries there.
    • I'm hoping the intense sweat/toxin dump will also include the chance to dump out all my unnecessary built-up emotions and stresses. For some lovely, self-indulgent whining on this topic, see post below.
    • By taking on a double, I feel like I'm one tiny step closer toward reaching readiness for Bikram teacher training. Sometimes when I think about it, three months on my own in the yoga bubble forcing my body to extreme measures feels like such an impossibility. How will I pay for it? How will I stand being without the soon-to-be-hubs for so long? And the real question: will I survive the Torture Chamber with Mr. Bikram himself? All that wondering aside, there are other times (like right now, as I eagerly await class with a butterfly-filled stomach and readiness to fly out the door from work) where I'm just SO DANG hopeful and curious and wholeheartedly excited about even the thought of being in the big tent with 300 over Bikram geeks.
    Throw your hands up! Dance around a little! I'm joining the Doublers Club tonight! :) (Well, hopefully! Check back tomorrow for an update.)

    Thursday, June 10, 2010

    Never Too Late



    Last night at class I was reminded of the power of remembering to stay open-minded in the hot room. Even on days when we feel our practice is strong, there is more we can be doing to deepen the experience of Bikram, whether it means focusing forward, remaining patient with a posture, or letting go of frustrations from inside or outside the studio's walls.

    Just think: how seriously do your consider your savasana? With a gentle reminder from my instructor last night -- "Dead body pose, Rachel!" -- I realized (with some shock and a bit of embarrassment) that I needed to rethink my dedication to stillness in between postures. So often we are apt to respond to distractions (squirmy neighbors or the tickle of sweat dripping) or the temptation of gulping water instead of getting right to the goodness of savasana.

    Make your new power nap time 20 seconds. See what it can do for your energy level.

    And one other thing: stay the full two minutes (or more) after class! There's nothing worse than the disruption of fellow yogis rolling up their mats, clomping around the room, and opening and closing the studio door when everyone should be enjoying final relaxation together. Bikram designed the end of the class with our best interests in mind, so be sure to let your body, mind and spirit receive the rest they deserve after your 90-minute meditation.



    Photo Via Sweet Tater.

    Wednesday, June 2, 2010

    Impending water crisis

    If you were to ask the average person what the most important resource was for the development of human society and is today for the continuation of its functions, you will get many answers, but water will probably not be one of the top choices. This is partly due to ignorance and misconceptions about the availability of water and our usage habits and partly because of the lack of mainstream attention towards the issue. Here's a look at the historical and current importance of water and its vital role in our development and sustenance, and how we continue to disregard its importance and and ignorantly waste billions of gallons of it.

    Historical Importance of Water


    The difference between flourishing civilizations and those that remained small and eventually collapsed was in a major way their geographic location in relation to water. Those that were located around major waterways, like Mesopotamia and Egypt, owe their development to waterways (Tigris and Euphrates for Mesopotamia and the Nile for Egypt), just as much as relatively modern societies like New York City and Chicago did to their ports in their early days. Not only did their proximity to water give access to safe water for drinking, but also allowed irrigation for agriculture, development of trade routes with other nations, and water for bathing, washing, and more recently, for recreation.

    Using Water for Agriculture (Irrigation)


    Part of the reason why water is so important is because of the versatility of the resource. Most importantly, we use water for agriculture (via irrigation). In agrarian economies, where agriculture is the main means of sustenance, up to 90 percent of the countries' water resources are used up by irrigation (where agriculture normally accounts for 60-70 percent).

    Using Water for Drinking (Hydration)


    You probably know that the human body is approximately 60% water (blood is 95% water). For our bodies to function properly, we need on average 2 liters of water per day to stay hydrated. These 2 liters are partly consumed through foods, fruits, vegetables, and other beverages, and partly from drinking water. However, in spite of these requirement, about 1.1 billion people – mostly families in developing countries – don't have access to safe drinking water, leading to the deaths of thousands of children every day.

    Using Water at Home (Hygiene and Sanitation)


    One of the most extensive uses of water is domiciliary. We use water inside the home for bathing/showering and grooming, washing clothes and dishes, flushing the toilet, and generally keeping the place clean. Similarly, we use water outside the house for watering lawns and gardens or using sprinklers, washing cars, and to fill pools for kids. All in all, though most of these uses are justified and necessary, we waste an excessive amount of water by simply not paying attention to efficient use and conservation. At the same time, about 42 percent of the world's population has no proper means of sanitation which when coupled with the lack of safe drinking water, is responsible for the deaths of almost 5,000 children per day.

    Wasting Billions of Gallons a Day

    Between wasting water for recreational purposes (water parks, water skiing, swimming/pools, etc.), running showers and faucets and leakages, and using excessive water for raising meat, we waste billions of gallons of water a year. As an example (and one of the reason to embrace an organic and vegetarian lifestyle), it takes 5,000 gallons of water per pound of meat and 25 gallons of water per pound of wheat. Furthermore, a meat-based diet demands approximately 4,000 gallons of water per day while a vegetarian diet demands less than 10 percent of that. While it is true that a little over 70 percent of our planet is covered with water, it is also true that approximately only 2 percent of is drinkable right away (the other 98% is too salty, and while desalination is an option, it isn't always economically viable or environmentally friendly).

    While the world is focused on an energy crisis and is fighting wars over oil (or working towards finding solutions through alternative energy), a new kind of politics has been quietly emerging – water politics. Due to misconceptions about the availability of the resource, a complete disregard for its conservation and widespread misuse, water pollution, and overpopulation, water is fast become our most precious and most wasted resource, and is already projected to be the next scarce resource we will fight over. As outlined by the IHT, in another two decades, approximately 47 percent of the world's population will be living in areas with severe water stress 2030, about 47 percent of the world's population will be living in areas with severe water stress, making it one of the greatest human development challenges of the century.

    But all is not gloom and doom. There are many organizations working together to increase awareness of the water problem and helping people waste less.

     

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