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Tuesday, February 8, 2011
Healthy Eating, and a Bubbly Fizzy Brain Trick
Monday, November 29, 2010
Reminder: Giveaways!
What a beautiful weekend we had!
Wednesday, November 24, 2010
Let the Extravaganza Begin!
To save 20%, please enter the coupon code NAMASTE at checkout for either the etsy site or main site. Update as of 12/16/10: please note that BellaPoshPillows is going to be on vacation for a few weeks at the holidays, so you'll want to wait til January to use the coupon. Thanks!
Finally, for all you Evanston locals, I encourage you to swing in to Healthy Green Goods on Main Street for some eco-friendly holiday shopping. The owner, Dr. Marny Turvill, is a wonderful source of wisdom when it comes to products that leave a green (or no) footprint on our planet. She's located at 702 Main and can be reached at 847.864.9098.
Saturday, November 13, 2010
YogaEarth: For Rainy Days & Quiet Mornings
Outside, rain patters on the windows.
The day is dark, kept, soft. It is a Saturday for small moments and hushed sounds, for making soup, for curling up and chatting with friends.
It's a peaceful, quiet morning here at home. The Hubs is off on a shoot, Nick's asleep on the couch, and I'm in the kitchen, moving effortlessly between bundt cake batter and wild rice salad, simmering homemade chicken stock on the stove as I finish up the dishes.
Before pulling on my wool socks and cowboys boots to brave the rain, I mix a quick drink. YogaEarth pre-practice mix (beet, apple & acai flavor) with goji, carrot and pineapple juice. I can picture myself on the beach in Puerto Rico. Refreshing. Their products are relaxing, nutritious, effortless.
Friday, October 15, 2010
Water, Water: Blog Action Day 2010!
Water as a Human Right: In July, the United Nations declared access to clean water and sanitation a human right over objection from the United States. Today, nearly one billion people lack basic access to safe drinking water.
- Drink tap water from a reusable bottle (made with safe plastic, of course!). Encourage yogis at your studio to do the same. Boycott the bottled water for sale!
- Use common sense at home: turn off faucets, do light laundry loads, use less while washing dishes. These little moments add up to a great source of water each and every day. Also adjust your sprinklers so they only water your lawn, not the sidewalk!
- Replace the shower head with a more water-efficient one, especially if you're like me and spend more than 10 minutes in there. Ask your yoga studio to do the same!
- Take action. Think about joining a group like End Water Poverty, who is lobbying national leaders and taking international action through campaigns like its new The World Walks for Water events (6km walks around the world where participants will demand that global leaders ensure real change toward clean water and sanitation for all). You can also check out their Facebook page, follow them on Twitter, or sign the pledge. Every little bit helps!
- Tell a friend, and have that friend tell a friend. Share this important message with those you know and love -- and those you don't know! Strike up a conversation at lunch with your coworkers today.
- Read some blog posts today. Blog Action Day 2010 is off and running! Check out more awesome posts here.
Wednesday, September 29, 2010
Blog Action Day 2010: WATER
Note: apologies for the repeated image/content up top right now, but I want to get the word out about this. :)
Sunday, September 5, 2010
A Labor Day Weekend to Remember: Yoga, Boating & A Midwestern Car Auction
They offered us sweet digs in their Honeymoon Suite room -- complete with super-comfy king size bed and our own bathroom, plus a quality room for our friend, too. Then Mrs. P cooked delicious meals all weekend, we boated in the sunshine, and rode golf carts around the place to get from their office house to their main house and their fitness center. It's been fantastic!
And the best part is, it was a weekend filled with friends, great conversation, sleeping in, playing with dogs and cats, golf cart football, swimmin in a lake, and appreciating gracious hospitality. Quite splendid, if you ask me!
One of the highlights: doing some yoga on my own in their Japanese sun room. You know, one of those incredible spaces that is perfectly serene with lush carpet and the sliding paper doors? See below:
Hey if you can't make it to Bikram, you should swim or bike, I say!
I'm pretty darn excited to get back to our new place tomorrow night and get back to the Bikram first thing Tues morning, but I have to say: this was one of the best weekends I've had in a long time. So relaxing, so fun.
Thanks, P family! We love you guys and man, you sure know how to treat your guests well. :) Thanks for everything!
Blog world, what did you do for Labor Day? Who attended a crowded class? Tell your stories here!
Saturday, August 28, 2010
Last Day to Win Some Ultima Replenisher...
Wednesday, June 30, 2010
The Art of Double Vision: Get Your Back-to-Back Bikram Groove On
Some thoughts... and I'd love your feedback/ advice if you've experienced the art of completing back-to-back classes!
- I hear class #2 involves intense focus and sometimes even euphoric feelings. It can, of course, also be tiring as heck, but I'm hoping I'll find my yoga zone tonight.
- More class time = more sweat. Some say there's no warm-up time when you walk in the hot room for the second go-round. You just pour out every pore. Puddle time, here I come!
- Increased flexibility shows up when you're working with 90 minutes of warmed-up muscles! Will I be able to push to a new edge in any postures? Hope so.
- Timing is everything: since the soon-to-be-hubs is busy with a special project shoot tonight, I figured I'd take advantage of an evening to myself. With all the crazy graduation, wedding planning, and internship work I've had going on, it's hard to fit in 3+ hours of yoga in a day, even on the weekends! (But I have a serious feeling that it will be oh-so-worth it!) I couldn't be more excited to have finally found a time that works. And I'm curious to see how my hydration/sustenance schedule links up with my classes... hopefully I've got enough liquids and energy in my system to make it through! I'm definitely bringing snacks (an Odwalla bar and a yogurt) and refreshing in between with coconut water though, so no worries there.
- I'm hoping the intense sweat/toxin dump will also include the chance to dump out all my unnecessary built-up emotions and stresses. For some lovely, self-indulgent whining on this topic, see post below.
- By taking on a double, I feel like I'm one tiny step closer toward reaching readiness for Bikram teacher training. Sometimes when I think about it, three months on my own in the yoga bubble forcing my body to extreme measures feels like such an impossibility. How will I pay for it? How will I stand being without the soon-to-be-hubs for so long? And the real question: will I survive the Torture Chamber with Mr. Bikram himself? All that wondering aside, there are other times (like right now, as I eagerly await class with a butterfly-filled stomach and readiness to fly out the door from work) where I'm just SO DANG hopeful and curious and wholeheartedly excited about even the thought of being in the big tent with 300 over Bikram geeks.
Thursday, June 10, 2010
Never Too Late

Last night at class I was reminded of the power of remembering to stay open-minded in the hot room. Even on days when we feel our practice is strong, there is more we can be doing to deepen the experience of Bikram, whether it means focusing forward, remaining patient with a posture, or letting go of frustrations from inside or outside the studio's walls.
Just think: how seriously do your consider your savasana? With a gentle reminder from my instructor last night -- "Dead body pose, Rachel!" -- I realized (with some shock and a bit of embarrassment) that I needed to rethink my dedication to stillness in between postures. So often we are apt to respond to distractions (squirmy neighbors or the tickle of sweat dripping) or the temptation of gulping water instead of getting right to the goodness of savasana.
Make your new power nap time 20 seconds. See what it can do for your energy level.
And one other thing: stay the full two minutes (or more) after class! There's nothing worse than the disruption of fellow yogis rolling up their mats, clomping around the room, and opening and closing the studio door when everyone should be enjoying final relaxation together. Bikram designed the end of the class with our best interests in mind, so be sure to let your body, mind and spirit receive the rest they deserve after your 90-minute meditation.
Wednesday, June 2, 2010
Impending water crisis
If you were to ask the average person what the most important resource was for the development of human society and is today for the continuation of its functions, you will get many answers, but water will probably not be one of the top choices. This is partly due to ignorance and misconceptions about the availability of water and our usage habits and partly because of the lack of mainstream attention towards the issue. Here's a look at the historical and current importance of water and its vital role in our development and sustenance, and how we continue to disregard its importance and and ignorantly waste billions of gallons of it.
Historical Importance of Water
The difference between flourishing civilizations and those that remained small and eventually collapsed was in a major way their geographic location in relation to water. Those that were located around major waterways, like Mesopotamia and Egypt, owe their development to waterways (Tigris and Euphrates for Mesopotamia and the Nile for Egypt), just as much as relatively modern societies like New York City and Chicago did to their ports in their early days. Not only did their proximity to water give access to safe water for drinking, but also allowed irrigation for agriculture, development of trade routes with other nations, and water for bathing, washing, and more recently, for recreation.
Using Water for Agriculture (Irrigation)
Part of the reason why water is so important is because of the versatility of the resource. Most importantly, we use water for agriculture (via irrigation). In agrarian economies, where agriculture is the main means of sustenance, up to 90 percent of the countries' water resources are used up by irrigation (where agriculture normally accounts for 60-70 percent).
Using Water for Drinking (Hydration)
You probably know that the human body is approximately 60% water (blood is 95% water). For our bodies to function properly, we need on average 2 liters of water per day to stay hydrated. These 2 liters are partly consumed through foods, fruits, vegetables, and other beverages, and partly from drinking water. However, in spite of these requirement, about 1.1 billion people – mostly families in developing countries – don't have access to safe drinking water, leading to the deaths of thousands of children every day.
Using Water at Home (Hygiene and Sanitation)
One of the most extensive uses of water is domiciliary. We use water inside the home for bathing/showering and grooming, washing clothes and dishes, flushing the toilet, and generally keeping the place clean. Similarly, we use water outside the house for watering lawns and gardens or using sprinklers, washing cars, and to fill pools for kids. All in all, though most of these uses are justified and necessary, we waste an excessive amount of water by simply not paying attention to efficient use and conservation. At the same time, about 42 percent of the world's population has no proper means of sanitation which when coupled with the lack of safe drinking water, is responsible for the deaths of almost 5,000 children per day.
Wasting Billions of Gallons a Day
Between wasting water for recreational purposes (water parks, water skiing, swimming/pools, etc.), running showers and faucets and leakages, and using excessive water for raising meat, we waste billions of gallons of water a year. As an example (and one of the reason to embrace an organic and vegetarian lifestyle), it takes 5,000 gallons of water per pound of meat and 25 gallons of water per pound of wheat. Furthermore, a meat-based diet demands approximately 4,000 gallons of water per day while a vegetarian diet demands less than 10 percent of that. While it is true that a little over 70 percent of our planet is covered with water, it is also true that approximately only 2 percent of is drinkable right away (the other 98% is too salty, and while desalination is an option, it isn't always economically viable or environmentally friendly).
While the world is focused on an energy crisis and is fighting wars over oil (or working towards finding solutions through alternative energy), a new kind of politics has been quietly emerging – water politics. Due to misconceptions about the availability of the resource, a complete disregard for its conservation and widespread misuse, water pollution, and overpopulation, water is fast become our most precious and most wasted resource, and is already projected to be the next scarce resource we will fight over. As outlined by the IHT, in another two decades, approximately 47 percent of the world's population will be living in areas with severe water stress 2030, about 47 percent of the world's population will be living in areas with severe water stress, making it one of the greatest human development challenges of the century.
But all is not gloom and doom. There are many organizations working together to increase awareness of the water problem and helping people waste less.
























