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Showing posts with label getting started. Show all posts
Showing posts with label getting started. Show all posts

Monday, February 21, 2011

Warrior Training

  

"This is not baby training. This is warrior training!"

-Stuart Getz, Bikram Yoga Evanston owner, on the practice of Bikram yoga

Couldn't have said it better myself!

Yesterday's class was a tough one for me, both mentally and physically. My body felt broken down, slow, heavy. My mind felt warped by negativity. It made me realize I've been putting a lot of unnecessary pressure on myself lately.

Time to lighten up: body, mind, heart.

As Stu said toward the second half of class, "If you're having a tough class, cut the $hit! Let go. Make the floor series easy."

Amazing what a difference that can make. You just let go and suddenly the world is yours. If you decide to make a posture easy, it becomes easy.

It was also fun to have Rich in class. His first Bikram experience! He gave it two thumbs up, and said it was a great workout, killer on the shoulders. He was doing his warrior thing. Stay tuned; more bio on Rich as a sponsored yogi to come soon.

Hope you're all having a lovely start to the week.

Tuesday, January 25, 2011

Yoga Tonight


Photo via Coffee and Yoga.

Sometimes I get what I like to call the 4 o'clock waver. I'm sitting at work, less than an hour left 'til I get to peace out. I'm planning to hit up the Hot Room for a sweaty Bikram yoga session, but then... I waver.

What about a lazy night at home?

A date with the Hubs?

What about baking cookies in my PJs?

All of a sudden my mind's bouncing around about how hard the Standing Balancing series is going to be, about how I'm under-hydrated or hungry. Surely there's something more relaxing I can do tonight than yoga

It's sad, really. Frustrating. These silly thoughts!

Yoga is my relaxation. Yoga is my meditation. Yoga kicks my ass so I can let go -- fully, finally. Especially on the days when I waver, yoga is what I really need.


And let's be honest: if you can, YOU MUST!

See you at the 5:30pm class, yogis :) Here's to kicking yourself in the bum so you can get your yoga in today.

Photo via A Yoga Journey

Saturday, January 8, 2011

Everywhere Yoga

Bring your yoga anywhere. Photo via FYeahYoga.

I love that you can bring your yoga anywhere. What we learn on the mat can be used at any moment: at a friend's birthday party, when you're upset with someone you love, when you've stubbed your toe or missed the bus and need to deal.


Especially in Bikram, you learn this sort of 'everywhere yoga.'


Standing face-to-face in that heat, you've got to decide not to suffer, or chances are, you will. You must ignore the rest of the room -- the day, the thoughts, the world -- and enter your meditation.


Lately I've been so grateful that since I returned from the holidays, it feels like my yoga is back. Not only while I'm practicing (and I have had two of the most electric, ecstatic classes I've ever experienced this week), but also during the small moments of my day, I am calm, at peace, in the moment.


I am patient, even during the annoying moments or when I encounter frustrations or sadness.


I am my yogi self again, finally! Body, mind, and spirit have aligned, and it feels beyond wonderful. Have you experienced this sort of interconnected joy? Once you have, losing it can be really hard. And during our travels and my hiatus from the home studio, I felt as though I had lost that self-loving, flexible, upbeat yogi me.


Well, welcome back, yogi me!


You are your meditation, not the world around you. Photo via FYeahYoga.

Today at the studio I practiced in a class of 60 people. 60 yogis! We were sardines, piled in the room. I was in the first row, on the hot side. I was a puddle before pranayama even got going! At one point, I literally felt as though I had melted. I was a wet noodle.


It was awesome.


I was definitely the flower petal blooming! I loved the warm up series, and the way my body just moved to the words, bending and opening and relaxing into each posture. There was no resistance; I could not resist any posture because I had no energy to overcome the intense heat. (Before class, I checked the little thermometer up on the teacher's podium. It read 107! And that's before everyone was in the room, working up a sweat.) Incredible. It's amazing to me what a difference those two to three degrees make!


It was a beautiful class. Such an intense mixture of concentration from the new students, as they strained their ears to listen to the words and do the postures correctly, and joy and strength from the advanced students, as though their energy and expertise were pulling the rest of the bodies through when they thought it was time to give up.


We had a fair amount of drama in class, too. During the warm up, a new guy decided he had to leave the room. He was muttering "I'll be fine, I'll be fine" as he marched out of class, our teacher desperately asking "Where are you going?!" in between sets. He did come back, which was impressive. And the yogi by the door who didn't have enough room for Triangle finally figured out that it would help to scoot up toward the mirror.


We got through. We made it. And I was actually laughing the whole way through, marveling at what an interesting psychology experiment a yoga room really can be sometimes.


The lady next to me and I were chuckling at a few points along the way, too. Right before Full Locust she put her whole arm on my arm, locking us together as if we were one strong yogini, a force to be reckoned with.


We both smiled, dripping sweat in each other's space. And then we rocked the posture.


This was truly the bliss of Bikram: to be so close to your fellow yogis, so overwhelmingly given in to the situation, so intensely and intently present in the room. Unable to resist, and not wanting to.


To be able to smile through the second set of an exhausting posture while most other yogis are cringing and letting themselves to suffer instead of relax.


To, quite simply, be there.


To be.


I felt exhilarated. I'm going back as soon as I can.


Enjoy your yoga in the everyday. Photo via FYeahYoga.

Friday, December 31, 2010

Happy 2011!

Onwards and upwards! Photo illustration by Christopher David Ryan.

Ready for a glamorous celebration to ring in the new year?


I hope you're wearing glittery things, eating tiny fancy hors d'oeuvres, and smooching your love as the ball drops.


I will be!
Crab bruschetta? Yes please! Photo via This is Glamorous.

Gold heels? Yes please! Photo via This is Glamorous.

As you consider the year ahead, you may be setting some goals for yourself. Need fun and creative ways to view them daily and remind yourself to stick with your resolutions?


Lovely lace? Yes please!  Photo via This is Glamorous.

Creative Goal Setting:
  • Chalkboard goals. Keep them visible and add to your home's decor by writing your dreams and ambitions largely.
  • Goals on Twitter, Facebook and the blog. Share your ideas with your followers, and ask that they help hold you accountable.
  • For the wild at heart: tattoo goals! Ever thought about getting inked in a way that's artful and reminiscent of your life goals? A friend of mine recently got a beautiful phoenix on her hip to symbolize rebirth and renewal. That's a pretty sweet way to remind yourself of your own beauty and power!
  • Framed goals on your desk at work. You spend as much time there as at home, so why not post some as conversation starters / reminders? Consider getting your friends and office pals to do the same, or put together a collective goal frame or area where people can share and encourage each other to stick with their plans for success.
  • Keep a notebook. Doodle your goals. Make thought bubbles and connect your ideas together. Add action steps. Be creative and have fun! Then post the pages to your fridge so you can see them regularly.
  • Use online tools to track your progress. Try FutureMe and email yourself in the future. This is probably the most fun and amusing way you can kick yourself in the bum to get going and get inspired to meet your goals! Also try Goaltender via Lululemon's site, or 43Things.
  • Goals as passwords. This one's pretty nerdy, but if you set your passwords for email, online banking, or other websites to reflect your goals, you'll be reminded of them on a consistent basis -- probably more often than any other way!
Bursts of gold? Yes please! Photo via This is Glamorous.

How do you set goals? What are your hopes and dreams for 2011?

Tuesday, November 30, 2010

On the Go

Can't wait to be on the beach! First three photos via this dreamy blog.

Friday the Hubs and I leave for Puerto Rico! We're getting away from the cold and clouds and snow piles.

We're leavin' on a jet plane.

We'll be staying here. I can't wait for the party in white on a private island. Hoping we can sneak off for a sushi date + massage at the spa sometime, too. Oh, and don't forget the kayaking adventure in a bio-luminescent bay!


Dreamy happy travelers on the go. I'll be posting and thinking of you from afar. Keep your eye out for beachy posts and more giveaway fun, perhaps even from a Puerto Rico vendor or two. Ooh la la!


We'll be all smiles on the road.

Check out this sexy swimwear. Wish I had a new suit for Puerto Rico!

Finally, an exciting announcement! 
We've got a winner for the "some like it hot" yoga towel...

Congrats to Kirsten @ Bikram Yoga Journey. Enjoy your sarcastic towel!

Monday, November 29, 2010

Bikram Yoga Teacher Training Spring 2011 Dates Announced!

Yep, that's the Boss and Elvis.
This just in: Bikram Yoga Teacher Training Spring 2011 session dates and location announced!


April 17th to June 18th, 2011
@ the Radisson Hotel in Los Angeles

More info on Bikram's site. Details on what it takes to become a teacher here


Are you going?

Get ready for some serious Bikram love.

Sunday, November 14, 2010

Eventually, In the Future

 
Juliana and the Boss himself. Love those Bengal tigers!

One of my favorite parts about this blog is that it's put me in touch with some amazing Bikram yogis, teachers and bloggers out there, including the lovely Juliana, also known as Dancing J, over at Keep It Locking!

Lately I can't stop thinking about those crazy nine weeks and how excited I am for them :)

I recently chatted with J on the phone about her amazing Teacher Training experience and her transition into teaching after the nine weeks. It was lovely catching up and getting the inside story from a talented Bikram teacher on how to prepare, get the best out of training, and live a balanced life afterward. Here are some bits from our convo! 

Also, see below for some of my favorite posts on Juliana's blog.

Sweet photo from J's Teacher Training.


Juliana is a graduate of MIT (Engineering) and UCSB (grad school engineering) turned Bikram yogi. She says, "I respect myself for changing paths. It's the best decision I've made. I don't actually know any Bikram yoga teachers who set out to teach. We are all accidental yogis!"


On finding the right balance post-TT:
Teaching and freelancing is nearly ideal. It's always a game of keeping your balls in the air and juggling it all, but it's totally worth it.


On benefits of being a yoga teacher:
The best part is seeing people change. Where I'm teaching now, it's fairly small, just me and the main teacher/owner. I see people change, sometimes really quickly, and it's fun to have that. I would definitely choose a smaller studio over a place where it's more like "assembly line" yoga. This way, it's really authentic and very spiritual.


On practicing and teaching:
Keeping up with my practice has never been so hard now that I'm a teacher. It's a pain in the ass to go back to the studio after you've already taught a class or two. And during Teacher Training, your practice gets so bad! Standing head to knee? Yeah, right.


On class sizes and applying the dialogue:
During smaller classes, I really learned how to teach. You have to give real corrections. Big evening classes are so easy. They give you a lot of energy. It's tricky once it gets bigger, though. You almost don't even see everyone. If you use some peoples' names, it gives the illusion that you see everyone!


Class size makes a huge difference. You don't teach the same class to a large group as you do to a small group.


Your training doesn't end when you finish Teacher Training. It's like, 'I can say the dialogue. Now what do I do with that?!'


Juliana in Triangle in front of The Bean in Chicago's Millenium Park. Beautiful!


On her experience at TT: 
Some things get exaggerated. It's insanity at the time, sure. But I remember thinking, 'This isn't that bad.' It's no worse than being in college. For all the bitching that people do, it's good to get your asses kicked.


I got tons out of it, but it's what you make of it. It's your choice. There's nothing stopping you from sleeping through lectures.

Learning the dialogue, I looked at it like poetry. I would break it down, look for repetitions, and pay attention to the order. I'd ask myself questions like: why is this phrase being repeated? Why do the pieces have to go there? On paper, nothing makes much sense, but when you're talking to a moving body, everything becomes clear.
Killer Standing Bow + ridiculous mountains = bliss.


Favorites from Keep it Locking:
A post on amazing classes.


Thoughts on preparing for Teacher Training.


"Every moment is the peak experience of your life," says Diane from Bikram's talented staff. Here are a few of Juliana's peak experiences.


The yogi hiker and how climbing mountains will transform your practice.
Thanks again, J, for your honesty. Keep up your awesome yoga!

Thursday, November 11, 2010

This Just In: Lululemon Offering Free Yoga Passes

Lululemon's teaming up with Facebook Places and Foursquare for a yoga giveaway.

Did you hear about Gap's recent marketing stunt with Facebook Places and Foursquare?

The idea was simple: go to your local retail store, sign in on either site using your mobile device, and get a free pair of jeans. Awesome, right?

Some say it was a success. Some complained about how quickly the product was given out.

Looks like Lululemon wants to try the idea, too! They're giving away the gift of yoga. All you've got to do is go to your local store, sign in on Facebook Places or Foursquare, and then choose your class.

Go quickly! These offers end soon. Good luck and yay for free yoga! Comment below about the studios where you are taking class!

Sunday, November 7, 2010

Hardcore Supplements for the Extreme Yogi

Photo by my talented husband from our trip to San Fran last spring.

Are you one of those crazy Bikram yogis who practices five or more times a week? Do you run before class? Do you regularly do doubles?

Are you currently participating in a 30- or 60-day challenge?

I've got some hardcore supplements you should try. They will make you feel strong, hydrated, and pumped, like this:

Yup, that's me, workin' out for my sister who needed photos as part of her personal training certification.

Plus, they taste great, can be added to a variety of smoothie or drink mix recipes, and allow you to fuel your body for optimum performance.

The first is a line made by Hammer Nutrition, which I've mentioned before on Alive in the Fire. I placed an order with Hammer to try their endurolyte pills (electrolyte replenishers) and they sent me a whole package of goodies, including gel, whey mix, chocolate Recoverite drink mix, and some awesome information on all their products and the athletes who use them.

Hydration is a beautiful thing.

Hammer's got quite a variety of flavors available -- everything from your standard chocolate to espresso and apple cinnamon and Montana huckleberry. I believe they mainly target marathon runners and bikers, but their products are great for any endurance athletes. I probably wouldn't use their stuff everyday unless I was at Teacher Training or doing a challenge, but the endurolyte pills and any of the endurance products would make a double class (or triple, or whatever) a lot easier to survive.

Check out their site for more ideas on how to improve your endurance and athletic performance, the deals and programs they have going on right now, or place a quick order. Their customer service is great and you'll be set to go crazy in the heat!

I also highly recommend CeraSport which carries a line of rice-based electrolyte hydration drinks. Their powder mixes are probably my favorite, ranking up there with Ultima Replenisher and emergenC. The pomegranate acai flavor is fantastic! 

These flavors beat all the other ones I've tried so far.

Their shipment also included some detailed info on the science behind hydration. I decided to try the CeraSport with some frozen coconut water icecubes and a chunk of dark chocolate. What a tasty mid-afternoon treat! It felt tropical, too :)


Fancy and tasty. You can't go wrong there!


If you need more advice on where to shop for kick-ass supplements, I'm your girl. Hope all you Fall 2010 teacher trainees are enjoying your last few weeks of madness!


Enjoy your week and namaste.

Thursday, September 23, 2010

I Dare You to Change the World

Happy Thursday, yogis!

Yep, that's right, I put this little photo illustration together. Hope it inspires you to live big!


What are you up to as we usher in the autumn season?

I'm off to a community lunch for Evanston business owners who want financial advice, then I'm tuning in to a Google webinar on Search Engine Optimization. Should be an informative afternoon!

Just wanted to send you a quick little inspirational message for the day.

I dare you to dream big.

I dare you to be the person you really want to be, today. Who you were made to be.

I dare you to change the world!


This one is via Flickr. Did you know you hold your future, and the future of our world, in your hands?

Friday, September 3, 2010

Yoga on the Big Day: Using Bikram to Detox and Find the Calm After the Storm

Pretty sweaty, but pretty dang happy. I'm gettin' married!


From super yogi to dancing bride: man, it was the best day of my life! Beautiful photos via Joelle.

On the morning of August 7th, I woke up with the sun. Jittery and sleep deprived, with a tummy full of nervous energy, I rolled out of bed to pull on my stretchy shorts and slingback yoga shirt. I paced around the kitchen, searching the cabinets for a quick and light snack to down before leaving for class.

But even after a Luna bar and sip of coconut water and a few laps around the apartment, I still felt fidgety and restless. Checked the time. Washed my face. Threw on my flip-flops and sunglasses. Grabbed the yoga bag and headed downstairs, careful to close the door quietly so I wouldn't awaken my sleeping best friend bridesmaids.

A beautiful day was waiting outside. Stillness in the air, clarity in the breeze, sunshine. Clear skies. No worry for rain, I realized, smiling.


My thoughts brought immediate relief: we'll for sure be able to have the wedding outside! Whew. One less thing to think about there, I told myself, keeping a quick pace toward the studio. I hop-skip-walked my way down the street, taking in the path before me and scene surrounding. I wanted to do my best to remember every moment as best as I could.

And I knew I needed the yoga -- the relief of the hot room, the release, the sweat -- something (anything!) to center my mind around and distract me from the rest of the day to come.

I met up with Joelle, my now-cousin and then-photographer, a talented and lovely lady who I had a blast taking pictures with all weekend. She had generously agreed to meet up at the crack of dawn for some pre-Bikram photos in the Hot Room...and even after a practically-all-day bride-only shoot throughout the streets of Evanston the day prior. We were both pretty tired and a little sunburned, but so hyped up on all the love, creativity and time with family of the week that we couldn't wait to start snapping some shots and hang out again. Even if it was super early.

Joelle was a definite comfort along the way. I'm so nerrrrvous right now! I exclaimed, a bit surprised sounding. I wasn't even sure where all this apprehension was coming from. I figured I'd wake up calm and cool as a cucumber, but here I was shakin' and quakin' on the inside.

Of course you're nervous! Joelle gushed, laughing at my slightly antsy antics down the sidewalk. You're getting married!

I smiled, nodded. She had a point!

Plus, I had spent the whole week bustling around like a crazy person, finishing up little tasks, putting together last minute wedding favors, cleaning my room for the guests about to arrive, trying to breathe deeply enough throughout it all, and of course (unfortunately), missing yoga class most of the days.

Oh, and missing my Mr. Hubs all week too!

Yeah, they never tell you that the week leading up to your wedding is actually sort of a lonely time -- romantically-speaking, anyway. I mean I definitely saw a lot of my family and had some unforgettable times with them while we were eating out, adventuring around, playing with my nephew, drinking Jamba Juice, drinking beer at the pub across from the hotel, questing for new furniture, running things between apartments, making calls, and setting stuff up for the ceremony and reception.

I mean, it was a crazy time!

So no wonder, as I arrived at Bikram Yoga Evanston to slink down the ever-familiar stairs while smelling the ever-familiar slightly-musty but sort-of-fresh scent in the basement, I felt a wave of relief.

Ahhhh. I'm here. Finally. It was a little like getting home after a long vacation where you do a lot and get super tired and sun-drenched and lazy, but you don't do your yoga so you end up craving it like crazy by the end of a week. (That's actually exactly what happened during the Hubbymoon, ha, and I encourage you to read that post sometime here! It's a bit long, too, so be warned :)

So anyway, I get home, er, to the home studio, and Stuart (because he's awesome, even when he's tired because it's ridiculously early in the morning) lets us in early to snap some photos. I pose with the colorful mats and Super Woman poster. I set up the mat and towel in my favorite spot. Do some stretches. Some warm up backbends.

I'm creaky. The muscles are tight, the bones crackly. I roll my neck around in little circles, realizing the stress that's sitting in there. Alright, let's do this.

Joelle heads out after some misty-eyed views of the heat (Wow, they do make it crazy in here! she exclaimed as her camera lenses fogged immediately upon entering the Torture Chamber). Now it's just me and the heat. Me and the stillness. Me and my Monkey Mind tryin' to tell me why I need to be worrying about all the little things going on today.

And then the other yogis start showing up. The room gets full, calm, quiet. One of my favorite teachers -- a lady with a big smile and an even bigger heart -- leads us into the class. Pranayama is like a gift, opening up my body and lungs. Half-moon and awkward feel good -- pretty strong considering my slightly fatigued body.

In case you were wondering, it's an "S" -- self-designed by my sexy and talented husband -- for our last name, Stroud. We got 'em about a year ago after our engagement. Like a permanent way of saying "I love you," a little reminder of how big a commitment that is. And YES, you could see my tattoo during the wedding, too! Speaking of tats...I'm hoping to get a new one. Will be postin' about it soon!

After the warm up, I'm all shakes through the Standing Balancing Series. These are my favorite postures, but so challenging on the days when you just can't seem to find your balance. The Wedding Day was definitely one of those. The knee locks out, but wobbles all over the place and can't seem to stay put. The mind wanders. The foot cramps and skirts around on the towel.

You fall out, you get back in.

You keep going and before you know it, you've made it through class, oh good, oh finally, sweet sweet relief in the AC as you gulp down some VitaCoco and hit the showers.

It was, without a doubt, the best way to start my day and in many ways, the only way to start my day. A dream come true:

I practiced Bikram on my wedding day!
Pre-aisle yoga means no Bridezillas allowed!

What's funny is I don't remember a whole lot about specifics of the class -- how I did in the postures, the funny things the teacher said, the yogis around me. I do remember the feeling of relief and the eventual calm that washed over me as I continued in the 90-minute meditation.

And then as soon as I left class to walk home (and swing by the farmers market for some fresh blueberries, of course!), I felt the crazies come back -- but at least they were the good crazies.

The I'm about to see everybody I love in one place and cry with joy while I say my vows to the Love of My Life and God watches and sailboats float by and the breeze picks up the bottom of my dress and flutters it around the grassy backyard ground...well, you see what I'm saying. The really good kind of crazies.


The wedding was spectacular. Beyond dreamy. I burst into tears the second I stepped out of the Art Center building to walk down the aisle of white chairs up toward that beautiful flowery arch. My dad and I laughed with tears in our eyes all the way there. I couldn't help it: it was everything I'd imagined for so, so long...and then some.

And then it was just me and Josh, and the rest of our life standing before us.

Our living promises.

Our people. The wind in the trees.

The presence of our God surrounding the moment, holding us together in love and purity and truth.

And then -- holy moly guacamole -- we were MARRIED! We had the Big Kiss and Big Hoorah and everything! It was so much fun. Seriously dudes. Your wedding day is just. so. fun. Highly recommended. And you finally get to sit back and enjoy all of the hard work and dedication you've put toward the event.

What was great, too, is I didn't even have to know what was goin' on! People just came up to me to talk and hug and catch up, and then I'd be ushered one way to take pictures, then another way to eat some tasty foods (well, one bite of them before talking more ha), then onto the beach for more pictures, then back to the Art Center for toasts and dancing. The Hubs and I had such a blast performing our little routine a friend had taught us (he does ridiculous competitive ballroom dancing and is super talented)!

I bustled up my bustle, threw off the high heels, and boogied! Ha. Oh, and Dad and I had the father/daughter dance (he sang every time the chorus played to "I Loved Her First," this hilariously cheesy but awesome country song.) Pretty sure the whole room loved it.


We ended the night with a blowout send-off: sparklers (lit by Tiki torches) and a limo, complete with "Just Married" sign on the trunk and balloons and rose petals inside! Many thanks to the groomsmen for putting it all together :)

It was so much fun, so much joy, so much love in the span of a day. I'll never forget it.

And I'm pretty stoked to say that I started the day the right way: with some Bikram.

 

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