Fitness Tips

NUTRITION + FITNESS

• Man, You (Should) Eat Like a Girl

  Want to live longer? Eat like the women you know.

• Diet Duels

  Low-carb approach comes out on top.

• Common Mistakes That Keep You Fat

  Trouble losing weight? Avoid these five common mistakes.

• Add 14 Years to Your Life

  Four healthy habits can help you extend your life.

• Cut Hunger Pains

Hungry? Cut carbs, add protein.

• Don't Eat It!

Avoiding three common foods will improve your health.

• Bad Math: Salt + Sodas

Eating salt plus drinking sodas equals obesity.

• Power to the People

A new tool, Power to Prevent, could help people to avoid the perils of diabetes.

• Resolution Solutions

Here's how to get back on track for those healthy resolutions you made months ago.

• Tasty Cancer Fighter

Chemicals from avocados kill some cancer cells.

• Thin But Fat?

Is the invisible fat around vital organs as dangerous as the bulges under your skin?

• Lively Leisure Time

The positive effects that exercise can have on heart health is well-established.

• Flight or Flight?

Getting back into the game may depend on testosterone changes.

• Click It Off for Good Nutrition

Want to eat healthier? Turn off the TV during meals.

• Fad Is Still Bad

The majority of people regain all the weight plus more.

• Eating Perceptions

Students tend to consider larger food portion sizes as typical.

• Life's Better With Flava

Don't think this is an excuse to start a Snickers or Milky Way diet.

• Watch What You're Finger-Lickin'

Heart-damaging trans fats are rapidly disappearing from grocery aisles and restaurant foods. But are its replacements really any healthier?

• Weave Health With Style

Neurologists are increasingly training beauticians and barbers how to teach their clients about stroke, cancer, and other diseases.

• Nurturing Nutrients

A study of very active women shows encouraging results for young women athletes.

Yoga

What Exactly is True Health

By Maria!

Health is the condition of homeostasis, equilibrium, plus stability in every section of our body. The main target is to get a vigorous body and mind and we do not permit bad health to come in our way. This bad health can be in the form of some unfair physical condition or any unfair mental condition. It is an illusory degree and imaginary level of protection of our body through which we know the condition of our body. It is important that every section of our body should be well-balanced. Some sections like physical, psychological, and spiritual are the section that touches everybody’s life. Therefore a proper co-ordination between all these sections is required for a healthy life.

The complete health means the overall comfort in every section of our existence. A healthy body can perform up to the maximum level and we can give our best. Our physical power will be at the zenith level and we can perform any physical and mental activity with great endurance. Exercise is very important to make our body fit. It is the way through which we can care our physical health. We should not make any excuses to stay away from exercise because it is not going to give us any benefit. Similarly mental strength is also required for a good life. You should try to remain satisfied with present condition however you should give your best to improve further. It can develop your inner strength and the will-power to do better every time. You can stay happily which is going to change the way you look towards the life. We should make a habit to wake-up every morning with a smile and a sense of expectation to do better today. These simple points can be very helpful and you can feel the positive changes in your life.

Walk For Health

Walk For Your Health

By Maria!

Walking is one of the secured and trouble-free ways to maintain your health. It is the physical activity that helps to improve the blood flow in our body due to which every part of our body feels energetic. Walking also helps to develop a good respiratory and emaciated organization due to which the overall health improves quickly. It also improves the mental fitness due to which we can find improvement in our work.

Walking is the form of aerobic workout. It assists to decrease the hazard of diabetes and moreover it also lessens the danger of heart-attack. It also decreases the additional weight. The bone concentration amplifies with the help of walking.

It is an exercise that many people prefer to neglect. However the reason is noticeable. We do this act daily and we do not include the fact in our mind that it is an aerobic activity. It decreases the importance and due to which we start neglecting it. We need to understand that it is not a useless act. It can give us so many health benefits. So why not should we include it in our daily routine? The form of exercise-walking is different from simple walking. You need to be more active while doing exercise-walking. Start slowly and later on shift your momentum to fast walking. It can be very helpful if you want to control your weight. Try that you should not use your vehicle if you are going to a nearby area. You should walk for the better health. You should not think in a way that walking is not helpful. It would be better to make a habit to wake-up early in the morning and go out for a walk. It can give you immense benefits. Therefore do not make excuses and walk to stay fit forever.

Anti Wrinkles Tips

How To Remove Wrinkles

By Maria!

Wrinkles on the body are the natural process in everybody’s life. We usually face the issue of wrinkles on our face and throat areas. The skin of these sections is very thin in comparison to other parts of our body due to which wrinkles easy appear on these parts. Do we know what could be the reason of these wrinkles? Our skin is very soft and silky when we come to this world. However with the passage of time some lines come into view and they spoil the beauty. Is it possible to reduce the speed through which wrinkles are coming on to the face? Here we are going to discuss some facts that can be very beneficial to handle this issue.

The most common factor is the sun damage. Our skin is directly affected by the sun whenever we go outside. Therefore a proper protection from a good sunscreen lotion is required. A good sunscreen lotion protects the collagen fiber of our skin and it keeps the skin soft and silky. Your lifestyle should not be very hectic. It can produce wrinkles on your face. You can do massage on your face with your fingers. It can give you good results. You can also use an antioxidants-loaded skin protection produce. Moisturizer can be very beneficial along with a good facial cleansing product. Moreover you can drink green tea. It is more beneficial than coffee. You should also eat those types of fruits and vegetables through which your body can get protein and omega-3 fatty acids. It enhances the arrangement of your skin and your looks can be very attractive. Do not forget to drink minimum 3 liters of water in a day. Water helps to maintain the level of moisture in your skin which reduces the chances of wrinkles.